Book a free 15-minute consultation
This is an opportunity for us to discuss what brings you to therapy, explore your goals, and determine whether we’re a good fit to work together. You can ask any questions about the therapeutic approaches I offer, including CBT, CAT, and EMDR.
Pricing
A 60-minute one-to-one therapy session delivered online.
These sessions are suitable for adults (16+) seeking support with:
- Anxiety and depression
- Trauma and PTSD
- Low self-esteem and confidence issues
- Stress and emotional regulation
- Relationship and interpersonal difficulties
- OCD and behavioural concerns
Therapy is tailored using evidence-based approaches including CBT, CAT, EMDR, DBT foundation, and trauma-informed practice.
Session Format
- Fridays and weekends available
- Online video therapy only
- Flexible availability outside NHS working hours
- Evening sessions Monday–Thursday
Contact Us
For further information or to arrange a free consultation, please get in touch.
Insight therapy space 