Pricing

A 60-minute one-to-one therapy session delivered online.

These sessions are suitable for adults (16+) seeking support with:

• Anxiety and depression
• Trauma and PTSD
• Low self-esteem and confidence issues
• Stress and emotional regulation
• Relationship and interpersonal difficulties
• OCD and behavioural concerns

Therapy is tailored using evidence-based approaches including CBT, CAT, EMDR, DBT, and trauma-informed practice.

A 60-minute joint session for couples looking to improve communication and resolve relationship difficulties.

Common areas of focus include:

• Conflict resolution
• Emotional disconnection
• Trust issues
• Communication breakdown
• Relationship rebuilding

Therapy is tailored using evidence-based approaches including CBT, CAT, EMDR, DBT, and trauma-informed practice.