Therapy can help if you are struggling with anxiety, depression, trauma, low self-esteem, relationship difficulties, stress, grief, or patterns in your life that you would like to understand and change. An initial consultation can help determine whether therapy is likely to be beneficial for your needs.
The first session is an opportunity to discuss your concerns, personal history, current difficulties, and goals for therapy. Together, we will explore what has brought you to therapy and consider the most appropriate therapeutic approach.
The number of sessions varies depending on your needs, goals, and circumstances. Some people benefit from short-term therapy focused on a specific issue, while others prefer longer-term work to address more complex or longstanding difficulties.
Therapy may include approaches such as:
- Cognitive Behavioural Therapy (CBT)
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Cognitive Analytic Therapy (CAT)
- Integrative psychological approaches
The therapeutic approach will be discussed and tailored to your individual needs.
CBT focuses on understanding and changing unhelpful thoughts and behaviours. EMDR is commonly used to process traumatic or distressing memories. CAT focuses on understanding patterns in relationships and how early experiences may influence current difficulties.
Yes. Everything discussed in therapy is treated confidentially. However, there are some legal and ethical exceptions, such as concerns about serious risk of harm to yourself or others, safeguarding concerns, or legal requirements to disclose information.
Yes. Sessions can be offered online via a secure video platform, allowing clients to access therapy from a location that is convenient and private.
Current fees are available on the Fees page. Fees will also be discussed during the initial consultation.
It is accepted if you are registered with selected private health insurers. Please contact to discuss whether your provider is accepted.
Yes. You do not need a referral from your GP or another healthcare professional to access therapy.
Support may be available for:
- Emotional regulation difficulties
- Anxiety and worry
- Panic attacks
- Depression
- Trauma and PTSD
- Low self-esteem
- Relationship difficulties
- Stress and burnout
- Bereavement and loss
- Shame and self-criticism
Many people attend therapy while taking prescribed medication. If relevant, medication can be discussed as part of understanding your overall wellbeing.
Therapy may be beneficial for individuals experiencing difficulties with alcohol or substance use. However, clients are expected to attend sessions able to engage safely and effectively. Where substance use significantly impacts therapy, additional specialist support may be recommended.
Insight Therapy Space does not provide a crisis or emergency service. If you are at immediate risk of harm, please contact 999, NHS 111, your GP, your local crisis team, or attend your nearest Accident and Emergency Department.
You can book an appointment by completing the contact form on the website, emailing directly, or calling using the details provided on the Contact page.
A strong therapeutic relationship is important. If you have concerns, these can be discussed openly during therapy. If it is felt that another therapist or service would better meet your needs, appropriate recommendations can be explored.
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If you have any questions regarding these frequently asked questions, please contact us.
