Welcome to Insight Therapy Space — a calm, supportive, and confidential environment where adults aged 16+ can explore their thoughts, emotions, and experiences without judgement.
As a BABCP-accredited Cognitive Behavioural Therapist, qualified Cognitive Analytic Therapy (CAT) Practitioner, and EMDR-trained therapist, I support individuals experiencing anxiety, depression, trauma, complex PTSD, low mood, self-esteem and confidence difficulties, and relationship challenges.
I recognise that every person’s experiences, challenges, and goals are unique. Rather than taking a one-size-fits-all approach, I work collaboratively with each client to understand their individual needs and tailor therapy accordingly. Drawing upon CBT, CAT, EMDR, and DBT-informed skills, I adapt my approach to provide the most appropriate support for your circumstances and therapeutic goals.
My work focuses on helping clients develop greater self-awareness, understand unhelpful relational and behavioural patterns, process difficult experiences, strengthen emotional resilience, and create meaningful, lasting change.
I work with people from diverse cultural and ethnic backgrounds, as well as those living with long-term health conditions, offering a compassionate, collaborative, and culturally sensitive therapeutic space where clients can feel heard, understood, and empowered
Whether you are struggling with current difficulties or seeking a deeper understanding of longstanding patterns, therapy can provide a space to explore, heal, and move towards the life you want to live.
Types of Therapy
BABCP-accredited CBT therapist
Evidence-based treatment for anxiety, depression, stress, OCD, panic, health anxiety, and low self-esteem.
EMDR-trained therapist
Effective for trauma, PTSD, complex trauma, distressing memories, and adverse life experiences.
Qualified CAT Practitioner
Focuses on understanding relational patterns, recurring life difficulties, self-criticism, relationship issues, and emotional distress.
Foundation training in Dialectical Behaviour Therapy (DBT)
Supports emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
Online Therapy Sessions
Flexible online sessions provide a safe and confidential space to access therapy from the comfort of your own environment, with appointments available during evenings, Fridays, and weekends.
Book a free 15-minute consultation
This is an opportunity for us to discuss what brings you to therapy, explore your goals, and determine whether we’re a good fit to work together. You can ask any questions about the therapeutic approaches I offer, including CBT, CAT, and EMDR.
Areas of Expertise
- Anxiety Disorders
- Depression & Low Mood
- Trauma & PTSD
- Complex Trauma
- Self-Esteem & Confidence Difficulties
- Relationship Difficulties
- Attachment & Relational Patterns
- Stress & Burnout
- Emotional Regulation Difficulties
- Obsessive-Compulsive Disorder (OCD)
- Health Anxiety
- Chronic Illness & Long-Term Health Conditions
- Bereavement & Loss
- Life Transitions
- Divorce & Separation
- Domestic Abuse & Coercive Relationships
- Narcissistic Abuse Recovery
- Women’s Mental Health
- Cultural Identity & Diversity Issues
- Coping Skills & Resilience Building
- Self-Criticism & Perfectionism
Contact Us
For further information or to arrange a free consultation, please get in touch.
Insight therapy space 