Welcome to Insight Therapy Space — a calm, supportive, and confidential environment where adults aged 16+ can explore their thoughts, emotions, and experiences without judgment.
As a BABCP-accredited Cognitive Behavioural Therapist trained in CBT, EMDR, CAT, and DBT, I support individuals experiencing anxiety, depression, trauma, complex PTSD, low mood, self-esteem and confidence issues, and relationship difficulties.
I work with people from diverse cultural backgrounds, including BAME communities and those with long-term health conditions, offering a compassionate, collaborative, and tailored approach focused on self-understanding, resilience, healthier coping strategies, and lasting emotional wellbeing.
Services Available
Cognitive Behavioural Therapy (CBT)
A structured, evidence-based therapy that helps identify and change negative thought patterns and behaviours. CBT focuses on developing practical coping strategies to manage anxiety, depression, stress, panic, OCD, and other emotional difficulties.
Eye Movement Desensitisation and Reprocessing (EMDR)
EMDR is a trauma-focused therapy designed to help individuals process distressing memories and experiences. It is commonly used for trauma, PTSD, complex PTSD, anxiety, and overwhelming life experiences, helping reduce emotional distress connected to past events.
Cognitive Analytic Therapy (CAT)
CAT explores how past experiences and relationship patterns may affect the way you think, feel, and relate to others today. This approach helps build self-awareness, understand recurring patterns, and develop healthier ways of coping and connecting.
Dialectical Behaviour Therapy (DBT)
DBT combines cognitive and mindfulness-based techniques to help with emotional regulation, distress tolerance, self-esteem, and interpersonal relationships. It is particularly helpful for individuals who experience intense emotions, overwhelm, or difficulty managing reactions.
Trauma-Informed Therapy
A compassionate and supportive approach that recognises the impact trauma can have on emotional wellbeing, relationships, and daily life. Therapy is tailored to create safety, stability, and healing at a pace that feels comfortable for you.
Online Therapy Sessions
Flexible online sessions provide a safe and confidential space to access therapy from the comfort of your own environment, with appointments available during evenings, Fridays, and weekends.
Areas of Expertise
- Anxiety
- Behavioural Issues
- Body Image
- Borderline Personality (BPD)
- Chronic Illness
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Eating Disorders
- Marital and Premarital
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Parenting
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- Self Esteem
- Self-Harming
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women’s Issues
Contact Us
For further information or to arrange a free consultation, please get in touch.
Insight therapy space 